Well I sucked it up and kept on keepin' on (who says that?). Anyways, I ate a piece of cake and felt nasty so I changed out of my pajamas and did a workout. Let me tell you how incredibly difficult it is to get out of ones pajamas and into really tight pants and a sports bra. It should never be done.

Anyways, I got all sweaty at 9 in the evening, showered and went to bed. The next day I decided to get on the scale and to my surprise it showed no gain and some nice loss going on.




So I guess I'll keep on pluggin' away. I think it's also time to combine more nutrition and diet into the mix as well. I'm not planning on counting all the calories I eat or becoming obsessed about it, but I am going to need to pay closer attention to this because I've heard it can be up to 80% of the battle. That's HUGE. So on the menu this morning:

coffee
egg white omelet with tomato and a piece of whole grain toast

I've also swapped a dinner plate for a salad plate for all my meals to keep my portions smaller.

Weight today: 167 (on old scale which battery was replaced)
Workout: at least 60 minutes of aquafit tonight
Feeling: determined and much better, thank you.